by Brianna Goodfellow | Jun 10, 2025 | Posts
Staying Salty & Lit: Why Electrolytes Matter This Summer As the days grow longer and the sun burns brighter, many of us feel the nudge to get outside, soak up the warmth, and move our bodies! But with all the sweating, sun, and activity, there’s one critical...
by Brianna Goodfellow | Mar 21, 2025 | Posts
Nurtured by Nature by Eating with the Seasons: How Spring Produce Supports Detox & Digestion So, WHY does seasonal eating matter? We are almost there, my friends! The official first day of SPRING is March 20th! And as spring arrives, nature naturally shifts from...
by Brianna Goodfellow | Feb 12, 2025 | Posts
Let’s talk about 5 ways you can show your body some LOVE. (That Will Leave You Feeling Energized, Balanced, and only takes 5 MINUTES!) Well, we did it, friends—we made it through the Winter Solstice! AKA: The darkest 10 weeks of winter (November 16th–January...
by Brianna Goodfellow | Jan 7, 2025 | Uncategorized
Let’s face it: the “new year, new you” mantra has become a bit of a cliché. Every January, it seems like everyone is diving headfirst into resolutions. But have you ever stopped to ask why this trend happens? The holidays, while filled with joy and celebration, can be...
